Cardio: All You Need to Know Guide
Cardio is a widely discussed subject in the fitness industry, here UP have curated a list of FAQ’s.
Early Morning Cardio – Yes or No?
Cardio first thing in a morning – is this best time to carry this out? Nick Mitchel discusses the pros and cons.
Intense High Volume Leg Training
Here’s some hugely intense, high-volume leg training thats guaranteed to leave you feeling sore for a few days after!
Summer Holiday Workouts
When you’re on holiday working out can seem like a chore, heres Nick Mitchell’s advice on how to keep it ‘fun’.
Who is Confused About Cardio Training Programmes?!
Confused about the most optimal way to conduct cardio training? Nick Mitchell debunks all the fad workout routines.
Common Sense Cardio Training
Optimal cardio training requires a certain degree of technical knowledge but also common sense, here’s why..
Posterior Chain Workout
Follow this intense posterior chain workout for leg hypertrophy, created by UP Founder Nick Mitchell.
Ultimate Body Transformation Plan: Mental Preparation
Nick discusses the first critical element to a successful body transformation and how to get into the right mindset.
Triceps Pushdowns – A Waste Of Your Time?
Triceps pushdowns look good, they burn, they get you a pump but do they build muscle effectively as more basic movements
RAGE against the machines!!
In this vlog, Nick Mitchell helps you to understand the drawbacks of many weight training machines.
Intense Workout: BIGGER triceps!
Follow Nick partially through a low volume, high intensity triceps workout. Include this in your future tricep workouts.
Abs Tutorial: How To IMPROVE On A Crunch!
UP senior trainer Nick Daniel shows an in-depth tutorial on how to improve your abdominal crunch.