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News & Articles

Our news and articles section is a great source of health and fitness information.

5 Easy Chicken Breast Recipes

To achieve the best results, clean eating is a must and without the right nutrition, UP’s transformations would not be UP transformations. The chicken breast is a key ingredient in most clean diets; it’s easy to cook, packed with protein and great value for money...

Zrinka is Finally Body Confident After 53kg Fat Loss

Losing an incredible 53kg has been utterly life-changing for Zrinka. Now she is strong, confident and happy again after years of uncontrollable weight gain which left her feeling depressed and ‘worthless’. Zrinka had struggled alone with her weight for years, gaining more than 45kg over five years....

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