Latest blog posts
Diet vs Exercise, which is the most important for achieving your desired transformation results? Read Nick's thoughts
When it comes to bodybuilding, muscle growth and gaining mass, there are two types of people - which one are you?
Why loyalty means so much in life, in business and even in the gym....
Christmas is a time to celebrate, and for Ultimate Performance that means a celebrating a year of incredible results
Learn about the ethics involved in the fitness industry and the rules we play by at UP Fitness.