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Latest blog posts
Do you invest in your health and fitness? When it comes to health and money, there's always only one winner.
Find out what Nick Mitchell has to say about the Fitness Marketing industry and what he dislikes about it
The education of a great personal trainer and the 'Emperor's New Clothes'
Let me be very clear - FAT IS A BAD WORD. Being fat increases all causes of mortality.
Once upon a time, I’d have been tearing my hair out over this...