Distilled from our experience as the world’s leading results producing trainers, Volume 1 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own hypertrophy specific workouts.
Aimed at the beginner right through to the experienced professional personal trainer, we have included every lesson that we have learned for muscle building program design for training ages up to 24 months.
The content, concepts and workouts are aimed at teaching you how to make maximum results in minimum time if you have a training age of 0-24 months.
This does not mean that if you’ve been training for over two years the workouts won’t work for you. If you look at the images on this page, you'll get a little peek inside the book to see what we have to say about the concept of “training age”:
In addition, this isn’t a book just for beginners to the world of weight training. It is a vital resource that you can refer back to throughout what I hope will be a long and lengthy love affair with the gym.
We have set out to create a piece of work that we believe should be on the bookshelf of any professional personal trainer.
There are so many lessons to learn that no matter how good you think you are, a refresher and a reminder never go amiss.
"Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime."
We have many workout program templates for you to follow, all illustrated with specific exercises both as photos and videos, but that’s not “learning”.
You will learn how to: