5 Tips To Improve Your Gym Results
Follow our top five tips on how to improve your gym results
Stretching Before And After Weight Training
Learn about the best ways to stretch before and after your weight training sessions
Press Ups Or Weight Training?
Nick Mitchell answers your question on whether press ups are better than weight training
Personal Trainer Q&A – Advanced Training For Fat Loss
Our professional personal trainers answer your questions on the most advanced training for fat loss
Cramping Calves and Body Part Splits!
How to get rid of cramping calves and how to split your body part workouts throughout the week.
Functional Training – Hit or Miss?
Is functional training a useful way to train?
The Importance Of Structural Balance
It is crucial to understand the importance of structural balance before training, this will aid in reducing injuries
The 4 Top Reasons You Need to Train With Chains
Find out why you should use chains during your workout and how it will transform your body
Nick Shares The Best Cardio For Fat Loss
Nick answers your questions on what the best cardio is for fat loss and shares his tips
Nick Mitchell’s Muscle Thrashing Arms and Chest Workout
Muscle growth training doesn’t have to be complex. Nick Mitchell’s chest and arms workout is about pure passion and rage
Cardio: Frequently Asked Questions
We have shortlisted some of our most frequently asked questions concerning Cardio and delivered our best answers
Warm Up Properly – Dynamic Flexibility
Looking for the best way to warm up for weight training? Read UP’s recommendations in this post.