3 Reasons Why Fasted Cardio May Be Better for Fat Loss
Should you do your cardio fasted or fed? Here are just three reasons why fasted cardio may be better.
Why the Stationary Bike Workout Is a Waste of Time
Is the stationary bike workout beneficial? Find out what I think, and if you should incorporate it into your training
Nick Mitchell: Do I Endorse Zumba?
How beneficial is Zumba? And are there a lot of health benefits behind it? Find out what I have to say about Zumba
Getting to the Bottom of the Perfect Butt
Want to achieve the perfect bum? Follow our tips and get your dream bum
How to Build a Super-Lean Body With HIIT
High-Intensity Interval Training (HIIT) is a great tool to help you burn fat and build a super-lean body
The Only Workout You Will Ever Need!
This is the best workout for fat loss which will give you maximum results in minimum time!
Football Fitness: How Personal Training Can Improve Your Game
Have you always wanted to train like a professional Footballer? We share our specially designed football programme
How to Exercise to Relieve Stress
Are you finding it difficult to overcome your stress? Try our workout tips and routines to help relieve your stress
Glute Training: The Best Butt Workouts
Want to know how you can look good naked? Find out how you can look amazing naked with our training tips
5 Tips to Increase Your Punching Power
Learn how to train and develop your muscle in order to hit like a professional boxer!
How to Design a Muscle-Building Plan for Beginners
How to create a strength and muscle building programme for beginner lifters
Our Gym Set Up & Management
Find out how UP Fitness manages and sets up the gyms in order for our clients to achieve the greatest amount of success