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Nick Mitchell: A Plea for Common Sense in the Fitness Industry
A follow up from the recent ‘bro food’ video discussing common sense training and the lack of workout discussions.
The Truth About Common Sense Nutrition and the Bro Diet
After receiving a tweet about ‘bro foods’ Nick Mitchell rants about common sense fundamental nutrition and dieting..
The Most Important Factor for Personal Training Results
The key, most important factor to personal training success that many trainers don’t possess, explained by Nick Mitchell
Nick Mitchell: How to Build a Successful Personal Training Business
Interested in building a successful personal training business? Successful UP founder Nick Mitchell gives his advice.
The Importance of Moving Your Body
Nick discusses the core importance of simply moving your body, as well as keeping weight training interesting.
Nick Mitchell: The Importance of Relaxation
Relaxation is hugely important for our day to day life, Nick Mitchell discusses why you need to de-stress now and again
How to Do Proper Forced Repetitions
Nick Mitchell continues his discussion on forced reps and the correct way to implement these in training.
The 2 Easiest Fat Loss Tips in the World!
Two really simple fat loss tips that will help to kill your cravings and keep your diet on track, by Nick Mitchell.
Are Forced Reps a Waste of Your Time?!
Are forced reps a complete waste of time or are they useful? Nick Mitchell separates the facts from the fiction.
Nick Mitchell: Get Out of Your Comfort Zone for the Best Results
Want results in the gym? Nick Mitchell discusses the simple essential tips to see progress in training
How Important Is Range of Motion for Muscle Building?
Is range of motion important for muscle building? If so, how important? Nick Mitchell discusses this topic in detail.
Weight Training for Women
Nick Mitchell takes a female personal trainer through an intense weight training circuit session.