All Video Categories
The Most Important Factor For Personal Training Results
The key, most important factor to personal training success that many trainers don’t possess, explained by Nick Mitchell
Building a Successful Personal Training Business
Interested in building a successful personal training business? Successful UP founder Nick Mitchell gives his advice.
Just Move Your Body and How to Keep Weights Interesting
Nick discusses the core importance of simply moving your body, as well as keeping weight training interesting.
The Importance of Relaxation
Relaxation is hugely important for our day to day life, Nick Mitchell discusses why you need to de-stress now and again
Helping To Give a Proper Forced Repetition
Nick Mitchell continues his discussion on forced reps and the correct way to implement these in training.
The Two Easiest Fat Loss Tips In The World!
Two really simple fat loss tips that will help to kill your cravings and keep your diet on track, by Nick Mitchell.
Are Forced Reps A Waste of Your Time?!
Are forced reps a complete waste of time or are they useful? Nick Mitchell separates the facts from the fiction.
For The Best Results: Get Out Of Your Comfort Zone
Want results in the gym? Nick Mitchell discusses the simple essential tips to see progress in training
How Important Is Range Of Motion for Muscle Building?
Is range of motion important for muscle building? If so, how important? Nick Mitchell discusses this topic in detail.
Weight Training for Women
Nick Mitchell takes a female personal trainer through an intense weight training circuit session.
Nick Mitchells Giant Set For Fat Loss & Muscle Building
Nick runs you through a giant set routine thats great for both fat loss and muscle building training
How to Train Lower Traps with Nick Mitchell
Wondering how you can train lower traps effectively? Nick runs through a great exercise to target lower traps.