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Should You Follow A Professional Bodybuilder’s Workout?
Should you follow a bodybuildings training workout? Hear Nick Mitchell’s experienced views on this subject.
The Truth About Nutritional Supplements
Nick Mitchell wanders into the taboo subject of nutritional supplements in the training industry, are they needed?
Weight Training Basics: Choosing the Right Weight
Part 1 of Nick Mitchell’s “Weight Training Fundamentals” series discusses choosing the right starting weight.
The Vitamin D3 Test – Do You Need It?
Vitamin D3: everyone serious about losing weight/gaining muscle should take a test to see if they’re receiving enough..
Q&A: How To Get Personal Training Clients To Work Hard
Wondering how to get your personal training clients to work hard? Nick Mitchell gives his personal insights
How to Train in a Busy Gym
Train in a busy commercial gym? Heres Nick’s tips of effectively training in busy gyms where you may have to compromise
You’re Doing That Wrong Bro: Common MISTAKES in the Gym
The team at UP London City make a fun video showing a lot of the common mistakes/misconceptions in commercial gyms.
The Best Fat Loss Workout by Nick Mitchell
Whats the best fat loss workout ever? Nick Mitchell gives his take and it definitely won’t be what you’re thinking..
Should You Train With DOMS?
Should you train with DOMS(delayed on-set muscle soreness)? Nick Mitchell dissects the common myth.
Q&A: 3 Key Tips for Freelance Personal Trainers
Q&A: Nick gets a question on business tips for a freelance personal training, hear his 3 top tips here..
A Plea For Common Sense In The Fitness Industry
A follow up from the recent ‘bro food’ video discussing common sense training and the lack of workout discussions.
The Truth About Common Sense Nutrition and ‘Bro Foods’
After receiving a tweet about ‘bro foods’ Nick Mitchell rants about common sense fundamental nutrition and dieting..