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The Two Easiest Fat Loss Tips In The World!
Two really simple fat loss tips that will help to kill your cravings and keep your diet on track, by Nick Mitchell.
Are Forced Reps A Waste of Your Time?!
Are forced reps a complete waste of time or are they useful? Nick Mitchell separates the facts from the fiction.
For The Best Results: Get Out Of Your Comfort Zone
Want results in the gym? Nick Mitchell discusses the simple essential tips to see progress in training
How Important Is Range Of Motion for Muscle Building?
Is range of motion important for muscle building? If so, how important? Nick Mitchell discusses this topic in detail.
Weight Training for Women
Nick Mitchell takes a female personal trainer through an intense weight training circuit session.
Nick Mitchells Giant Set For Fat Loss & Muscle Building
Nick runs you through a giant set routine thats great for both fat loss and muscle building training
How to Train Lower Traps with Nick Mitchell
Wondering how you can train lower traps effectively? Nick runs through a great exercise to target lower traps.
The Best Shoulder Exercise You’re NOT doing!
Nick Mitchell shows a step by step tutorial for a great shoulder exercise with a slight twist that you should be doing
Guide to Drastically Improve Your Deadlift
Looking to improve your deadlift dramatically? Follow these great tips from UP to improve the weight you can deadlift
How Does Nick Mitchell Motivate Himself?
Follow Nick Mitchell through a leg session to see what motivates him through a tough workout..
Exercise Tutorial For The Rotator Cuff
Nick gives an in depth tutorial of how to perform external rotation for the rotator cuff. Great for shoulder pains.
Gruesome Chris Hemsworth style Thor Workout!
Nick Mitchell takes UP Personal Trainer Chris through a gruelling ‘Thor-styled’ leg workout!