All Video Categories
Some Personal Trainers Tell Lies!
It’s simple, some personal trainers tell lies, Nick Mitchell discusses some of the most common tails told to clients.
F*** Low Fat!!
Should you eat a low fat diet or should you make saturated fat a part of your daily diet? Nick Mitchell has the answer.
High Intensity Bodybuilding Training: BE A SAVAGE!
Nick Mitchell discusses how to achieve the right mindset for great high intensity bodybuilding workouts.
The Best Exercise For Fat Loss or Muscle Gain?
Whats the best exercise you can do for muscle building or fat loss? Nick Mitchell answers all in this video.
Choosing the right diet FOR YOU
In this video UP Founder Nick Mitchell discusses how you should choose the right diet that suits your fitness goals.
Juice Fasts and Eating Disorders: The Truth
After a recent horror story in the news, UP founder Nick Mitchell delves into the ugly truths about juice fasts.
Q&A: Should YOU Take Steroids?
Nick Mitchell discusses whether you should take steroids and how we would advise personal training clients on this.
Are You Making This Critical Diet Mistake?
Personal Training expert Nick Mitchell discusses the most common dieting mistake that needs to stop!
How To Lift Weights For Muscular Growth
Lifting weights for muscular growth isn’t as easy as going from A to B, Nick Mitchell gives key tips to aid your growth
Choosing the Right Exercise to Suit You
Choosing the right exercises that work for you individually is key for growth, there is no universal way for everyone
Q&A: How to Get Bigger and Leaner at the Same Time
Ultimate Performance Founder Nick Mitchell discusses what it takes to gain muscle and lose fat at the same time.
What Makes you a Well Rounded, Stable Person?
Fitness guru Nick Mitchell brings a very different video, discussing something close to his heart and how he stays sane.