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German Volume Training: How to Make It Better
Nick Mitchell discusses how to make German Volume Training (GVT) more effective and improve your training.
Nick Mitchell: Is Experience Overrated in Personal Training?!
In this video Nick Mitchell discusses the importance of experience for effective personal training.
How Important Is Weight Training for Building Muscle?
UP Founder Nick Mitchell discusses how important the weight that you lift is for hypertrophy / bodybuilding.
Abs Tutorial: How to Improve Your Crunches
UP senior trainer Nick Daniel shows an in-depth tutorial on how to improve your abdominal crunch.
Nick Mitchell: Will Boxing Workout Help You Get in Shape?
Should you use boxing drills in workouts aimed to get you in shape? Do boxing drills ‘work’?
Bench Press Mistakes You’re Making & How to Fix Them
Nick Mitchell rants about how not to bench press and one of the most common mistakes he sees in commercial gyms.
Best Rep Ranges for Building Muscle
In this video Nick Mitchell discusses repetition ranges for muscle building and strength training.
How Often You Should Change Your Training Routine
UP Founder Nick Mitchell on how often you should change your training routine for optimal progress.
Nick Mitchell: Building a Personal Training Business
Who should you listen to in the fitness industry if you’re building your own personal training business?
Video Tutorial: How to Do a Crunch the Correct Way
Senior Trainer Nick Daniel shows you how to do a crunch correctly, using a swiss ball. More tips and tricks coming soon
Nick Mitchell’s Monster Bodybuilding Shoulders Workout
Follow Nick through a gruesome tri-set shoulder workout. Try this for yourself and leave your comments below!
Calories Count: Why You Need to Be Counting Calories
Does calorie counting work and how strict should you count your calorie intake?