All Video Categories
How important is WEIGHT for building muscle?
UP Founder Nick Mitchell discusses how important the weight that you lift is for hypertrophy / bodybuilding.
Abs Tutorial: How To IMPROVE On A Crunch!
UP senior trainer Nick Daniel shows an in-depth tutorial on how to improve your abdominal crunch.
Boxing Drills To Get In Shape?
Should you use boxing drills in workouts aimed to get you in shape? Do boxing drills ‘work’?
How NOT to Bench Press!
Nick Mitchell rants about how not to bench press and one of the most common mistakes he sees in commercial gyms.
Repetition Ranges For Muscle Building
In this video Nick Mitchell discusses repetition ranges for muscle building and strength training.
How Often Should I Change My Training Routine?
UP Founder Nick Mitchell on how often you should change your training routine for optimal progress.
Building A Personal Training Business
Who should you listen to in the fitness industry if you’re building your own personal training business?
Tutorial: How To Do A Crunch The Correct Way
Senior Trainer Nick Daniel shows you how to do a crunch correctly, using a swiss ball. More tips and tricks coming soon
Nick’s Monster Bodybuilding Shoulders Workout!
Follow Nick through a gruesome tri-set shoulder workout. Try this for yourself and leave your comments below!
Does Counting Calories Work?
Does calorie counting work and how strict should you count your calorie intake?
Forget your penis at the gym! Remember your vagina…
Men need to train more like women and women need to train more like men, Nick Mitchell explains why and you need to hear
Ask Nick: “Should I Travel?”
Nick discusses the importance of travel and education and how it can help you as a Personal Trainer.