All Video Categories
How to avoid BINGE eating!
Nick Mitchell gives one key tip to avoid binge eating – focus on your food! Follow the UP blog for fitness and diet tips
Pre-Workout Meal – Do NOT eat carbs!
The optimal pre-workout meal should be to fuel your brain for best gym performance, learn some great pre workout tips.
RAGE against the machines!!
In this vlog, Nick Mitchell helps you to understand the drawbacks of many weight training machines.
Intense Workout: BIGGER triceps!
Follow Nick partially through a low volume, high intensity triceps workout. Include this in your future tricep workouts.
German Volume Training (GVT): Nuts & Bolts
A follow up video on German Volume Training(GVT) discussing the basics and how best to implement this into training.
German Volume Training: TIPS to make it better!
Nick Mitchell discusses how to make German Volume Training (GVT) more effective and improve your training.
Experience in Personal Training – Overrated or Not?!
In this video Nick Mitchell discusses the importance of experience for effective personal training.
How important is WEIGHT for building muscle?
UP Founder Nick Mitchell discusses how important the weight that you lift is for hypertrophy / bodybuilding.
Abs Tutorial: How To IMPROVE On A Crunch!
UP senior trainer Nick Daniel shows an in-depth tutorial on how to improve your abdominal crunch.
Boxing Drills To Get In Shape?
Should you use boxing drills in workouts aimed to get you in shape? Do boxing drills ‘work’?
How NOT to Bench Press!
Nick Mitchell rants about how not to bench press and one of the most common mistakes he sees in commercial gyms.
Repetition Ranges For Muscle Building
In this video Nick Mitchell discusses repetition ranges for muscle building and strength training.