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How to Measure Food Without a Scale
By using the palm of your hand, you can determine meal portions without the need to use a scale. Click inside to find out how.
Behavioural Changes for Healthier Habits
Here are four tips from our U.P. trainer to help you make positive lifestyle and behavioural changes that will last for a lifetime.
Tips to Add Flavour to Your Veggies
Plain vegetables taste great with just a little seasoning, but over time it might get dull. Follow these tips from our U.P. trainer and you can spicing up your greens and increase your daily vegetable.
Tips to Fight Sugar Cravings
Sugar cravings are common. Many of us crave sugar and feel an urge to eat something sweet now and then. To help you fight your sugar cravings, here are some helpful tips from our U.P. trainer.
4 Ways to Switch Up Your Protein Shake
U.P. trainer Aroosha sharing a few tips on you can spice up your protein shake.
German Volume Training (GVT): Nuts & Bolts
A follow up video on German Volume Training(GVT) discussing the basics and how best to implement this into training.
UP Hypertrophy Training Camp
If you’re an experienced trainer or advanced gym go-er try out our intense hypertrophy camps at upfitness.com/en/events
Ryan Thomas’ Amazing UP 12 Week Body Transformation
Corrie star Ryan Thomas went through a hugely impressive transformation at UP, see the results and his thoughts.
Ultimate Body Transformation Plan: Mental Preparation
Nick discusses the first critical element to a successful body transformation and how to get into the right mindset.
Charles Poliquin Interview Pt 4/5:Steroids, hypertrophy
Pt 4/5 Charles Poliquin interview discussing Anabolic steroids, the future of hypertrophy and olympic lifting.
Charles Poliquin Interview Pt 3/5: Calories & Crossfit
Charles Poliquin interview 3/5, he and Nick Mitchell discuss ‘guruism’, calorie counting and CrossFit.
Charles Poliquin Interview Pt 2/5: Haters, Steroids..
Part 2/5 of Nick Mitchell interviewing Charles Poliquin, they discuss steroids, haters and Lance Armstrong..