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How NOT to Bench Press!
Nick Mitchell rants about how not to bench press and one of the most common mistakes he sees in commercial gyms.
Q&A: Should YOU Take Steroids?
Nick Mitchell discusses whether you should take steroids and how we would advise personal training clients on this.
Nick Mitchell on why Juice Fasts Are Rubbish!
UP Founder Nick Mitchell discusses the use of juice fasting and how they are extremely unhealthy for your body.
The Truth About Nutritional Supplements
Nick Mitchell wanders into the taboo subject of nutritional supplements in the training industry, are they needed?