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Weight Training Basics: Choosing the Right Weight
Part 1 of Nick Mitchell’s “Weight Training Fundamentals” series discusses choosing the right starting weight.
How to Train in a Busy Gym
Train in a busy commercial gym? Heres Nick’s tips of effectively training in busy gyms where you may have to compromise
Should You Train With DOMS?
Should you train with DOMS(delayed on-set muscle soreness)? Nick Mitchell dissects the common myth.
Helping To Give a Proper Forced Repetition
Nick Mitchell continues his discussion on forced reps and the correct way to implement these in training.
Are Forced Reps A Waste of Your Time?!
Are forced reps a complete waste of time or are they useful? Nick Mitchell separates the facts from the fiction.
For The Best Results: Get Out Of Your Comfort Zone
Want results in the gym? Nick Mitchell discusses the simple essential tips to see progress in training
Weight Training for Women
Nick Mitchell takes a female personal trainer through an intense weight training circuit session.
Gruesome Chris Hemsworth style Thor Workout!
Nick Mitchell takes UP Personal Trainer Chris through a gruelling ‘Thor-styled’ leg workout!