Books
No matter where you are on your fitness journey, our selection of nutrition and workout books can help you dial up your workout plan and drive maximum results.
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Body Transformation Meal Plan Design
Distilled from our experience as the world’s leading results producing trainers, Volume 2 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own body transformation meal plans and... -
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Principles of Muscle Building Program Design
Learn all the principles behind the muscle building workouts of the world's most successful personal trainers. Distilled from our experience as the world’s leading results producing trainers, Volume 1 of the UP Encyclopaedia of... -
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The Ultimate Performance Cookbook
Distilled from our experience as the world's leading results-producing personal trainers and seasoned with the expertise of professional chefs, the Ultimate Performance Cookbook gives you a repertoire of delicious recipes to help you eat and live as...
