Advanced Calves Workout
It is common gym chat that you are born with calves or you are not, and that those who are in the “no calves” camp may as well not bother because it isn’t happening no matter what they do.
This is total bullsh*t.
Calves can grow on everyone, but they need to be shown the same love that you bestow upon your chest and your arms.
They cannot be an afterthought!