How to Respond to Fitness Haters
Bitter, hateful losers have existed since time immemorial. Up to a point we’ve simply got to suck it up and just consider dealing with them as a part of life. But without question, the dual rise of both social media and victimhood culture, where a…
5 Things I Learned About Training & Diet After Cancer
Petrina is a 36-year-old mother and U.P. client who was almost lost her life to cancer after the birth of her son four years ago. She is now living with the life-changing consequences of her chemotherapy which left her with serious chronic illness and autoimmune…
How to Get Natural Results That Last
Something I wrote a few years ago that always stays true. This picture of Eddie is how his condition has been pretty much every day for the almost nine years that I’ve known him. Too many people neither train nor eat properly and then use the steroid…
Fitness Instagrams: Why You Shouldn’t Believe Everything You See
Comparing yourself to others on social media? Nick Mitchell talks about how life isn’t really what it seems
Nick Mitchell: Find People Who Lift You Up!
Negativity breeds negativity. Here Nick Mitchell explains why it’s important to find people who lift you up.
Nick Mitchell: Why Most of the Online Fitness Community Disgusts Me
Why Most of the Online Fitness Community Disgusts Me
Nick Mitchell: The Truth About Celebrities’ Body Transformations
Nick Mitchell explains what it really takes to achieve a transformation that Insta-celebs don’t tell you
Nick Mitchell: Are Bodybuilding Personal Trainers Really the Best?
Nick Mitchell has changed his mind that ‘bodybuilding personal trainers are best’ after building his UP empire
The Secret of What Makes a Great Personal Trainer
Nick Mitchell reveals what makes a great personal trainer and the culture at UP that has forged the company’s reputation
What You Need to Know About Celebrity Trainers
Nick Mitchell talks about the truth you need to know about chasing the ‘celebrity trainers’
Nick Mitchell: The Importance of Teamwork
Nick Mitchell lauds the teamwork that went into the best-seller Principles of Muscle Building Program Design
Nick Mitchell: Ladies! You Should Lift More Like Men!
Nick Mitchell explains why women need to train more like men in the weights room