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How to Respond to Fitness Haters

Bitter, hateful losers have existed since time immemorial. Up to a point we’ve simply got to suck it up and just consider dealing with them as a part of life. But without question, the dual rise of both social media and victimhood culture, where a…

5 Things I Learned About Training & Diet After Cancer

Petrina is a 36-year-old mother and U.P. client who was almost lost her life to cancer after the birth of her son four years ago. She is now living with the life-changing consequences of her chemotherapy which left her with serious chronic illness and autoimmune…

How to Get Natural Results That Last

Something I wrote a few years ago that always stays true. This picture of Eddie is how his condition has been pretty much every day for the almost nine years that I’ve known him. Too many people neither train nor eat properly and then use the steroid…