To achieve the best results, clean eating is a must and without the right nutrition, UP’s transformations would not be UP transformations. The chicken breast is a key ingredient in most clean diets; it’s easy to cook, packed with protein and great value for money but after time, it can soon become a dish you get bored of.

It doesn’t however, have to be this way – UP has put together 5 quick, easy, interesting and healthy chicken meals for those busy professionals trying to stay on the clean eating bandwagon.

Hasselback Chicken

This savvy method of cooking chicken breasts will mean your meal prep will always be quick, easy and varied…leaving more time for you to spend at the gym or indeed relaxing after a long day at work.

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Cajun Chicken Breast Stir-fry

Say hello to your new sidekick, what batman is to robin, this dish is to your fitness goals. Saving you from repetitive meals and cutting cooking time, this quick-to-make recipe is our latest dinnertime hero…

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Fajita Chicken with Cauliflower Cous Cous

If you’re looking for a Mexican dish that is simple and speedy to prepare then this is the Juan, the two and the three!

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Chicken and Broccoli Stir-fry

Inspired by Asian dining, this tasty chicken stir-fry is fresh, filling and full of flavour. It’s no secret to us all just how disappointing it is to rustle up a stir-fry at home only to discover it is no where near as delicious as it’s closest rivalry; the local take-away.

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Succulent Cajun Chicken

This delicious chicken recipe goes out to the disciplined; those who eat bland meals just to meet their macros. It’s respectable but food needn’t be that tasteless; it’s for anyone looking for a delectably clean meal, free from fuss and scrummy just the same.

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