The 5:2 Diet – don’t believe the hype!
Find out why Nick Mitchell disagrees with the 5:2 diet, and what he suggests is the best alternative
The Diet Book Industry Has Sold Us All A Massive Lie
Fad diets come around every year and the diet book industry cashes in. But this is all you need to know to lose weight
Calories Are Not Important…Are They?
Is calorie counting beneficial to your health? Find out what I have to say about calorie counting
Paleo Diets – How Paleo Are You?
What is Paleo Diet? Find out what Paleo Diet is and why it may be beneficial for you
What’s The Best Breakfast?
Don’t know what’s best to eat for breakfast? Find out what I think you should eat for breakfast
Exposed: Do You Have A Dirty Little Secret
Learn why you should avoid dirty bulking and eat get healthy gains instead. Read on to find out how
Will salt kill you? Lets Look At The Bigger Picture
Is salt bad for you? Find out everything that you need to know about salt intake
Jenny’s Top 5 Easy Recipes for a Body Transformation
UP Food Consultant Shares Her Top 5 Recipes From her Transformation Diet
Get The Skinny On Fats!
We answer your frequently asked questions regarding fats and staying slim
7 Simple Ways To Stay Shredded Over Christmas
Follow our 7 simple ways of ensuring your stay fit and shredded over Christmas
Carb Cycling and Anabolic Diet
Is the anabolic diet optimal? Does Fitness expert Nick Mitchell recommend it?
Eating Before Bed For Fat Loss And Muscle Building
Is it best to eat before bed or to space meals out at earlier times? UP Founder Nick Mitchell gives you the answer