Steady State vs. HIIT Cardio
An objective review of the various merits of both steady state cardio and high intensity internal training. How can we make use of both for maximum impact?
Obesity and COVID-19
The health complications caused by obesity correlate with the biggest risk factors for novel coronavirus COVID-19, as explained by U.P.’s Joe Halstead.
Maintaining Your Physique Through the Lockdown and Beyond
Consulting the habits of successful weight loss maintainers gives us an understanding of how we can go about maintaining our weight in even the most dire of circumstances.
3 Simplest Fat Loss Mistakes You’re (Probably) Making
These 3 simple fat loss mistakes could be holding you back from getting a lean, shredded body
7 Simple Ways to Stay Super-Lean All Summer
If you want to stay lean all summer there are 7 simple steps to follow
4 Reasons You’re Not Losing Weight
Why am I not losing weight is a question we hear so much at Ultimate Performance – Here are 4 reasons why.
8 Tips to Get Shredded for Summer
Looking to get shredded in time for the summer? You need to start doing this now…
7 Fat Loss Myths Everyone Needs to Know About
If your goal is to optimise your fat burning and get lean, there are 7 fat loss myths you need to stop
Low-Carb Bootcamp: How & Why You Should Do It
Find out why we think the low carb bootcamp works so well, and why you should try it in order to see great results.
How to Increase Your Muscle Gains by 30%
What if told you there was a simple secret to better and faster gains on your body transformation journey?
Nick Mitchell’s 9 Rules for a Great Body Transformation
You’re looking to make a change to your body but you don’t know where to start. Follow Nick Mitchell’s 9 golden rules
Nick Mitchell: Why ‘Fat Acceptance’ Needs to Stop
Let me be very clear – FAT IS A BAD WORD. Being fat increases all causes of mortality.