Corrie star Ryan Thomas went through a hugely impressive transformation at UP, see the results and his thoughts.
Nick discusses the first critical element to a successful body transformation and how to get into the right mindset.
Pt 4/5 Charles Poliquin interview discussing Anabolic steroids, the future of hypertrophy and olympic lifting.
Charles Poliquin interview 3/5, he and Nick Mitchell discuss 'guruism', calorie counting and CrossFit.
Part 2/5 of Nick Mitchell interviewing Charles Poliquin, they discuss steroids, haters and Lance Armstrong..
Nick Mitchell interviews iconic Strength Coach, Teacher of countless Personal Trainers, Charles Poliquin. Part 1 of 5
Does a Personal Trainer need to be a tanned, ripped, jacked and shredded muscle machine?! No. But they do need to be..
Fasted cardio is a hot topic in the world of fitness. Some swear by it, others think it is rubbish. Hear Nick's thoughts
This is a very small demo from Dr Hassan Zaid of some of the techniques that he uses at UP Therapy in our Mayfair gym.
Triceps pushdowns look good, they burn, they get you a pump but do they build muscle effectively as more basic movements
Nick Mitchell gives one key tip to avoid binge eating - focus on your food! Follow the UP blog for fitness and diet tips
The optimal pre-workout meal should be to fuel your brain for best gym performance, learn some great pre workout tips.
In this vlog, Nick Mitchell helps you to understand the drawbacks of many weight training machines.
Follow Nick partially through a low volume, high intensity triceps workout. Include this in your future tricep workouts.
A follow up video on German Volume Training(GVT) discussing the basics and how best to implement this into training.
Nick Mitchell discusses how to make German Volume Training (GVT) more effective and improve your training.
In this video Nick Mitchell discusses the importance of experience for effective personal training.
UP Founder Nick Mitchell discusses how important the weight that you lift is for hypertrophy / bodybuilding.
UP senior trainer Nick Daniel shows an in-depth tutorial on how to improve your abdominal crunch.