Optimising your blood sugar levels and insulin sensitivity are critical if you want to achieve your ideal physique
Part 2/5 of Nick Mitchell interviewing Charles Poliquin, they discuss steroids, haters and Lance Armstrong..
Relaxation is hugely important for our day to day life, Nick Mitchell discusses why you need to de-stress now and again
Nick Mitchell discusses whether you should take steroids and how we would advise personal training clients on this.
UP Founder Nick Mitchell discusses his no.1 priority when someone first comes to him and wants to build muscle.
Vitamin D3: everyone serious about losing weight/gaining muscle should take a test to see if they're receiving enough..
A Q&A feature discussing the pros and cons of GABA, does it improve growth hormone levels AND improve sleep? Find out..
GPC - the supplement that improves growth hormone inducing potential, is it true?
Testosterone has a bad rep amongst most not in the know, but are the negative rumours true? Find out for yourself..