We ask every new client to keep a food diary of exactly what is consumed during the preceding week
This includes a full six weeks of workouts, from resistance training to cardio and active rest sessions
This unique offering is the same as having one of our trainers coaching you in person with two distinct differences
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Structured Gym Programmes |
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Planned Diet Program |
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Individual Supplement Protocols |
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Accountability |
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Cost Effectiveness |
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Track Record in Real Results |
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