With UP’s world-class training team pushing you beyond the limit of what you thought you were capable of, you will have never encountered training quite like it.
This three-day camp will teach you the tricks of the trade that we use at UP to give our clients the training experience of their lives and the results of their dreams.
You can join professional trainers and enthusiastic amateurs alike as you sample the unique UP experience of three days of extraordinary training and lifelong lessons in the stunning sun-kissed setting of Marbella.
This is a unique chance to work directly with the world’s leading personal trainers for three days of challenging training and top-level education.
The Three-Day Marbella Training Camp will teach you how to train for maximum results and push yourself way beyond your own perceived limits.
The camp includes a full spectrum of protocols for optimal body composition: hypertrophy, functional hypertrophy, energy systems training, conditioning and modified strongman training.
We are firm believers in learning through doing, and the six main training sessions over the three days will provide you with advanced techniques and knowledge that you can implement immediately in your own training to optimise results.
This hands-on, heavy and hardcore approach to learning is reinforced with seminar talks and informative Q&A sessions on everything from biomechanics and nutrition to improving body composition through lifestyle factors including sleep, stress and nutrition.
Combining the theory and the practice will provide you with a plateau-busting methodology to take away that will ensure huge progressions and continued development for you and your clients.
* Learn directly from the world-class personal trainers at Ultimate Performance
* Understand how to maximise your training for strength and hypertrophy
* Master advanced muscle building techniques in the gym
* Learn how to push harder and achieve more than you ever thought possible
* Develop knowledge, techniques and skills you can implement straight away to seriously improve your results
* Gain a deep understanding of the theory and practice of training that will improve your performance
You will have never experienced training as challenging as the sessions designed for the Three-Day Marbella Training Camp.
Over the three days, training will focus on distinct areas including hypertrophy, functional hypertrophy, energy systems training, conditioning and modified strongman training.
Day 1 is heavily focussed on technique, our coaches will show you how to master the major lifts safely and effectively through a combination of lectures and hands on training on our rooftop terrace.
Day 2 is all about hypertrophy, you will spend the day learning the theory behind maximizing muscle growth in minimum time before putting it into practice on the gym floor.
Day 3 is focussed on rest, recovery and stress management and how to make the most of active recovery days with a guest session taking place in th eafternoon followed by a final night barbecue, beers and sunset chill on the marbella rooftop. Seminars and Q&A sessions will take place between the workouts to complement and reinforce the techniques learned on the gym floor.
You will have four or five hours off in the afternoon between the afternoon and evening sessions, before having the night to yourself to explore everything Marbella has to offer each night.
What clients say
"How would I describe the sessions? Brutal is a pretty good descriptive term, harsh, unforgiving, and beneficial is probably the last word I would finish with."
"Because you kind of test yourself and see how far you can go, but you can tell that if you were to do that all the time how much you would adapt and change and get stronger and better."
"I mean, that's why they have the results so quick in comparison to other people." Eathon, personal trainer.
"The trainers are excellent, seriously, they motivate you and they're always pushing you and they're not going to do something with you that you're not capable of doing."
"They're always there supporting you so you don't feel scared or worried about what's going to happen." - Laura, deputy headteacher.
The Three-Day Marbella Training Camp is led by Elliott Upton who is one of the most senior personal trainers across the global business at Ultimate Performance.
A few words from: The camp is designed to be the toughest and most intense workout of your life. You will train harder than ever before and push yourself beyond the limit you thought possible. We don't teach things you can just read in a book - we teach you things you can apply straight away in the gym.
You learn better through doing, not through reading, so we go heavy and we go hard in the sessions, pushing you, optimising technique and focussing on activating the right muscles.
The camp will show you not only what you are truly capable of, but also demonstrate just what it takes to get truly exceptional results with your physique.
The Three-Day Marbella Training Camp is for fitness professionals, personal trainers and anyone intermediate or advanced who is serious about taking their training to the next level.
If you want to be pushed harder than you've ever trained before and learn the secrets of what it takes to develop a world-class physique, then this camp is for you. It's a great chance to meet like-minded people or have an active break in the sun with friends.
£499.00 for all three days (flights and accommodation not provided).
£105 DEPOSIT ONLY option is available. You will be contacted with instructions on how to pay the balance. All balance payments must be made one month prior to the event. The deposit is non-refundable.
£394 BALANCE ONLY option is available if you wish to pay your balance having paid the £105 Deposit.
Tickets for The Three-Day Marbella Training Camp are limited and sell out fast, so to avoid missing out, ensure you book a place on the camp early.
If you want any other information on the camp or need help with hotels, travel advice, parking or food while you're here, simply contact email@example.com.
You can check out all other U.P. training events here.