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Personal Trainers

It's a terrible thing to admit but sometimes I am embarrassed to say that I am in the personal training industry...

Stretching between Sets

Unsure as to what stretching between sets is, or what type of stretching should be done in between? Read on to find out

Fad Dieting

The fad diet is the King of the dieting world. The grapefruit diet, the cabbage diet, even the Atkins diet are...

5 Ways to Relax Before Bed

Are you laying in bed every night unable to stop thinking about what you’ve done today, what you need to do tomorrow...

UP Blogs

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Nick Mitchell's Blog

UP Founder & Amazon Bestselling Fitness Author.

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UP Life

Ex-gymnast and Social Media Manager for Ultimate Performance.

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UP in the Kitchen

Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.

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