Chris put on weight working in an office job before losing 18kg in 12 weeks with Ultimate Performance online training
Valerie got fit, healthy and felt energised weight training through her pregnancy with her UP personal trainer
Andrew trained once a week at Ultimate Performance to build his lean and muscular new 15-week body
David shares the six best things he learned making his body transformation at 55 with Ultimate Performance
Sanne sculpted her new 16-week figure after starting weightlifting and changing her diet heavy in cheese, bread and wine
Jurgen lost 20kg and reduced his cholesterol to 'healthy' and amazed his doctor after a 12 weeks transformation
Steve got the chance to get in the best shape of his life aged 42 with his company's 'Bucket list Adventures' programme
Charles explains the best tips that keep him beach body-ready all year round 12 months after his UP transformation
Former Harlequins rugby player Andy is in the best shape of his life at 47 after making an amazing body transformation
Daniella transformed her body in nine weeks training with weights at Ultimate Performance Hong Kong Causeway Bay
Louise says weightlifting and perfecting her diet were the secrets to her new 20-week body at Ultimate Performance
Doug was overweight but is now ready to turn 50 in the best shape of his life at his 24-week transformation at UP
Jessica learned the training and diet 'secrets' to stay in shape for life after her 24-week transformation at UP
Scott lost 9kg and halved his body fat in seven weeks with three weekly sessions at Ultimate Performance Manchester
Orlando gained weight after an anterior cruciate ligament (ACL) injury before losing 17kg and made his knee strong again
Michiel went from being 'fat, lazy and unhealthy' to becoming a lean and muscular triathlete in just 16 weeks
Kelly struggled with weight loss and polycystic ovary syndrome until she lost 15kg in her 18-week transformation at UP
Hugo was tired, stressed and low on energy before getting lean, fit and healthy in 12 weeks at Ultimate Performance
Sam stopped following Instagram bikini model diets and overcame bulimia after her 11-week transformation at UP
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.