The Menstrual Cycle: Nutrition, Training and Fat Loss

General Health

The menstrual cycle has a huge impact on any woman trying to get in shape.

Scientific research on women has helped us understand much more about how your cycle affects your ability to lose fat, improve performance and optimise body composition than ever before. 

The problem is that so many women still don't fully understand how their cycle can be holding back their results in the gym.

This article is a comprehensive analysis of everything you need to know about menstrual cycles and exercise - from fat loss training principles and programming, to diet, lifestyle and mood. Here’s what you’ll learn.


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