I have to QUIT SMOKING!
Ask yourself WHY?
Could it be that you want to live a longer life free from a massively increased risk of blood clots, coronary disease, diabetes, strokes and cancer? Or is it just vanity because who has ever seen a young looking smoker past the age of 30?
In truth no one should need the "whys" of stopping smoking being reminded to them, but in case you waver and feel like prevaricating you can always save this article and take the occasional horrified look at http://whyquit.com/whyquit/BryanLeeCurtis.html .
Be warned, it's uncomfortable viewing!