Latest Articles

Bodybuilding Leg Training

Follow this insane leg session by Nick Mitchell if you're looking to increase mass on your lower body!

Shoulder Workout For Mass

Looking to increase mass on your shoulders? Follow this gruesome bodybuilding workout to build your shoulder muscles.

London Mayfair gym

We've heard a lot about our Mayfair gym so thought it was time to clear the air and set us apart from the competition..

The Best Way to Get Lean

Wondering what the best way is to get lean? This is a popular question we receive so Nick Mitchell covers all.

UP Blogs

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Nick Mitchell's Blog

UP Founder & Amazon Bestselling Fitness Author.

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UP Life

Ex-gymnast and Social Media Manager for Ultimate Performance.

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UP in the Kitchen

Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.

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