The Best Sports Nutrition Supplements
Read our list of the best supplements available in the fitness industry
A Guide to Krill Oil Supplements
Krill Oil offers an array of benefits when implemented correctly into a diet, here’s why..
What Your PT Never Told You About Blood Protein & Colostrum
Learn the pros, cons and facts about both blood protein and colostrum, by UP founder Nick Mitchell.
A Personal Trainer’s Guide to Beta-Alanine Supplement
Nick Mitchell provides a look into a hugely beneficial supplement that we strongly recommend at UP.
All You Need to Know About Protein
Protein is absolutely essential for any body composition goal, here’s our guide to beat the BS and provide the facts.
Analysing Studies on BCAA Supplements
BCAA’s can be super effective and when used at the right times will help your training progress
Diet vs. Exercise: The Truth About U.P.’s Body Transformations
Diet vs Exercise – which is the most important for achieving your desired transformation results? Read Nick’s thoughts
Bench Press Mistakes You’re Making & How to Fix Them
Nick Mitchell rants about how not to bench press and one of the most common mistakes he sees in commercial gyms.
Nick Mitchell: Are Carbohydrates Your Enemy?!
Carbohydrates are given a bad rap by many but the truth is not all people need low carbs to lose weight effectively.
Q&A: Should I Take Steroids?
Nick Mitchell discusses whether you should take steroids and how we would advise personal training clients on this.
Nick Mitchell: Juice Fasts Are Rubbish!
UP Founder Nick Mitchell discusses the use of juice fasting and how they are extremely unhealthy for your body.
Nick Mitchell: The Truth About Nutritional Supplements
Nick Mitchell wanders into the taboo subject of nutritional supplements in the training industry, are they needed?