10 Muscle Building Tips You’ve (Probably) Overlooked
Trying to build more muscle? You might have overlooked these 10 tips that will help your muscle gaining goals.
10 Golden Rules to Weight Training for Over 40s
Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules
The Science Behind Weightlifting’s Benefits for Over 40s
How do you defy the ageing process? The answer might be more simple than you’d imagine.
Training Myths: The Truth Every Woman Needs to Know
Weights will make you bulky? High reps to tone muscle? Cardio before weights for fat loss? You need to know the truth
7 Common Muscle Building Myths You Need to Stop Believing
If you want to build muscle and train for maximum hypertrophy there are some things you need to stop doing right now
Do You Really Need to Squat for Bigger Legs?
If you think you have to squat to get bigger legs, think again. Here’s the truth about leg training you need to know
Squat (and Curl) to Get Bigger Arms?
How many times have you heard that if you want bigger arms, you need to chain yourself to a squat rack?
Pros & Cons of Bodyweight Training for Building Muscle
How much muscle can you build with exercises like press-ups, pull-ups, squats and dips? We find out here…
Exercises You Can Do When You’re Pregnant
There are three things to remember if you’re trying to stay fit and active during your pregnancy
Why You Need A Personal Trainer & How to Choose One
How do you choose the right personal trainer for your goals – whether they’re muscle building, fat loss or fitness?
How to Unleash the Strength Curve on Your Training
Are you using strength curves in your training programme design?
UP’s Daniella Got Strong and Lean to Take on the World
Strongwoman Daniella got strong and lean training at Ultimate Performance to compete at the Arnold Sports Festival.