How to Do Proper Forced Repetitions
Nick Mitchell continues his discussion on forced reps and the correct way to implement these in training.
Are Forced Reps a Waste of Your Time?!
Are forced reps a complete waste of time or are they useful? Nick Mitchell separates the facts from the fiction.
Nick Mitchell: Get Out of Your Comfort Zone for the Best Results
Want results in the gym? Nick Mitchell discusses the simple essential tips to see progress in training
Weight Training for Women
Nick Mitchell takes a female personal trainer through an intense weight training circuit session.
Gruesome Chris Hemsworth-Style Thor Workout
Nick Mitchell takes UP Personal Trainer Chris through a gruelling ‘Thor-styled’ leg workout!
Are You Prepared To Die On A Treadmill?’
Are you motivated enough to be successful? Do you have what it takes? Read this motivational post from Nick Mitchell
The Quality All Successful Clients Have
All personal training clients share the same commonality when it comes to achieving success – Nick Mitchell discusses it
Ultimate Performance London Mayfair Gym
We’ve heard a lot about our Mayfair gym so thought it was time to clear the air and set us apart from the competition..
Best Bodyweight Exercises for Strength Training & Bodybuilding
Nick Mitchell covers two questions regarding the effectiveness of bodyweight exercises for building muscle.
Nick Mitchell: The Best Way to Get Lean
Wondering what the best way is to get lean? This is a popular question we receive so Nick Mitchell covers all.
How Does the Overload Principle Work?
Nick Mitchell covers a question from a personal training client on the principle of overload to build muscle.