A U.P. Trainer’s Supplements Cupboard
A quick glimpse into the supplements cupboard of U.P. personal trainer, Elliott Upton – explaining why he takes each capsule, and when.
Everything You Need to Know about Vitamin D
How many of you know the benefits of vitamin D? Is it just another supplement to waste money on, or is it really worth taking? Presenting our full verdict.
Common Immunity Myths: Busted
Setting the record straight on common immunity myths once and for all, giving the definitive verdict on which myths there is truth to, and which deserve to be forgotten.
Best Supplements for Lockdown Dieting
While balanced diets are typically enough to provide the nutrients we need day to day, in lockdown situations, we can’t shop as normal – so supplements can be invaluable in plugging that gap.
Best Supplements for Stress Management
While the first ports of call in managing stress are typically lifestyle changes, and in some cases, psychological interventions, there are supplements we can turn to help us manage stress effectively.
Does Vitamin C “Boost” the Immune System?
Vitamin C is believed to fight off the common cold, and any number of seasonal ailments. This is in spite of there being little evidence supporting its use in reducing symptoms of practically any common illness.
U.P. Food: 3 Ways to Use Chocotrients, U.P.’s Chocolate Superfood
If you find yourself craving a bit of chocolate now and again while trying to adhere to a strict diet, then you need to check this out!
Estro Support: U.P. Supplement Guide
Find out more about Estro Support and all of its known benefits with this handy guide.
Resveratrol is a major health benefit, find out what we have to say about it and how it can benefit you
PERSONAL TRAINER ADVICE ON MULTI-VITAMINS & SUPPLEMENTs
Our personal trainers give their advice on multi-vitamins and supplements
MULTIVITAMINS DONT SUCCUMB TO FALSE ECONOMY!
Learn the truth about the multivitamins economy and why they are such a benefit
Omega 3 Supplementation
Want to find out more about Supplements and why they are beneficial? Find out which ones are the best and why