5 Things I Learned About Training and Diet After Cancer
Petrina is a 36-year-old mother and U.P. client who was almost lost her life to cancer after the birth of her son four years ago. She is now living with the life-changing consequences of her chemotherapy which left her with serious chronic illness and autoimmune…
Beware of the Social Media Snapshot of a Life
Comparing yourself to others on social media? Nick Mitchell talks about how life isn’t really what it seems
Are Your Festive Drinks Causing Unwanted Weight Gain?
Are Christmas coffees and hot chocolates from places like Starbucks and Costa causing unwanted Christmas weight gain?
The Biggest Fat Loss Method You’re Probably Not Using
Fat loss isn’t just about the hour in the gym – it’s about how active you are for the other 23 hours in a day.
How to Fix Your Posture With Strength Training
Bad posture and back pain go hand in hand, but strength training can help fix muscle imbalances and improve your posture
The Menstrual Cycle: Nutrition, Training and Fat Loss
Understanding the menstrual cycle can help improve performance, fat loss, strength and endurance in the gym
How Weight Lifting Can Improve Menopause and Andropause
Weight training provides incredible benefits for men and women going through the andropause and menopause. Here’s how…
My 15 Simple Tips to Stay in Shape For Life
Staying in shape, maintaining your fat loss results and keeping the weight off are all simple when you know how.
How Does Super Dad Tom Stay Fit and Fatherly?
Staying in shape when you’re a father and staving off the ‘Dad Bod’ can be tough – this is how super-dad Tom does it
The Complete Fat Loss Guide During Ramadan
How to lose weight in Ramadan from the world leading personal trainers. Continue losing fat during Ramadan..
8 Tips to Stay Strong, Fit and Healthy During Ramadan
Fasting during Ramadan is a true test of ones religious discipline, Nick has some advice to help smooth the process.
10 Ways to Fight Depression with Fitness
Why being fit and healthy can fight depression in more ways than you know…