How Ultimate Performance Trainers Workout Over Christmas
Ever wondered how our personal trainers workout over Christmas? With more social occasions, family events and usually less time to train, it can be difficult to stick to your usual workout routine. Plus finding the motivation to hit the weights when your friends are out…
The 6 Golden Nutrition Rules You Need to Survive Christmas
The Rules You Need To Keep You On The Wagon This Christmas The festive season. A time for loved ones, sharing gifts and delicious, comfort food. Lots of it. It’s the season for overindulgence, or so the confectionery industry would have us believe.’ At any…
Catherine Tyldesley’s Christmas Turkey Pie Leftovers
It’s Boxing Day, you’ve overindulged the day before and you have tons of leftover turkey. Are you sick of chocolate and sweets? Is the only thing you’re craving something nutritious and healthy? Don’t worry, Catherine Tyldesley has the perfect recipe for you! Plus, it uses…
Catherine Tyldesley’s Paleo Chocolate Orange Squidgies
The Christmas holidays are usually associated with calorie-laden snacks, sweet treats and overindulgence. If you’re heading to a family get-together, you’ll be surrounded by plates of mince pies, slices of cakes and tins of chocolates. Let’s be honest, it’s hard not to be tempted! That’s why we…
Are Your Festive Drinks Causing Unwanted Weight Gain?
Are Christmas coffees and hot chocolates from places like Starbucks and Costa causing unwanted Christmas weight gain?
Luxury Protein Hot Chocolate Recipe
Take five and Indulge in this Diet-Friendly, High-Protein Hot Chocolate
7 Simple Ways To Stay Shredded Over Christmas
Follow our 7 simple ways of ensuring your stay fit and shredded over Christmas
5 Tips For Staying Fit And Festive
Follow our top 5 tips on how to stay fit and enjoy the festivities this season
The Ultimate Performance Christmas Dinner
Our favourite recipes to create a low carb, high protein roast dinner to stay healthy this Christmas.
Make Healthy Low Fat Pigs In Blankets this Christmas
A Christmas favourite is given a low-fat makeover, using lean turkey instead of pork
How To Handle Festive Foods
With the festive season upon it can be a challenge sticking to our diet, here are some tips to keep you on track.
Christmas Carbs We Love: Butternut Chestnut Roast
This Healthy Christmas Dinner Side Recipe of Roasted Chestnuts with Butternut Squash won’t ruin your abs…