Find out why Nick Mitchell disagrees with the 5:2 diet, and what he suggests is the best alternative
Find out what Nick Mitchell has to say about the Fitness Marketing industry and what he dislikes about it
Once upon a time, I’d have been tearing my hair out over this...
The education of a great personal trainer and the 'Emperor's New Clothes'
Time is running out to be the person that you want to be. Today should be the day that you finally do something about it
Is the stationary bike workout beneficial? Find out what I think, and if you should incorporate it into your training
Looking to achieve maximum muscle gain in your arms? Try flexing your muscles against the weights, read on to learn more
Want to lose some fat? First things first, cut down on your carbs and see the difference that it makes to your body
Want to transform your body? We share our tips on how you can manage your blood sugar levels
Want to train hard on your back and achieve major results? Find out how you can do that with my tips
Do you feel as though something is holding you back from training and achieving results? Find out how you can avoid this
Is calorie counting beneficial to your health? Find out what I have to say about calorie counting
What is Paleo Diet? Find out what Paleo Diet is and why it may be beneficial for you
Learn about the advantages of grass fed meat, and why you should only eat grass fed meat!
Don't know what's best to eat for breakfast? Find out what I think you should eat for breakfast
How beneficial is Zumba? And are there a lot of health benefits behind it? Find out what I have to say about Zumba
Everyone seems to be a critic no matter what you do, so pay no attention and please yourself first!
Learn about the ethics involved in the fitness industry and the rules we play by at UP Fitness.
Are you thinking about taking your exercise 'stabilisers' off and joining a gym this year?