A Guide to Giant Sets Training
Want to train hard on your back and achieve major results? Find out how you can do that with my tips
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Nick's blog has long been a beacon for many personal trainers wanting to gleam knowledge in a field rife with emotion based facts and unregulated fitness gurus. Never one to shy away from a challenge or be coy when faced with bad information, his posts continue to be relevant and informative.
by Nick Mitchell January 12, 2017
Dorian Yates is a six-time Mr Olympia and one of bodybuilding’s all-time greats. Here are 3 things I learned from him
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