How Often Should I Change My Training Routine?
UP Founder Nick Mitchell on how often you should change your training routine for optimal progress.
Should You Follow A Professional Bodybuilder’s Workout?
Should you follow a bodybuildings training workout? Hear Nick Mitchell’s experienced views on this subject.
A Plea For Common Sense In The Fitness Industry
A follow up from the recent ‘bro food’ video discussing common sense training and the lack of workout discussions.
Nick Mitchells Giant Set For Fat Loss & Muscle Building
Nick runs you through a giant set routine thats great for both fat loss and muscle building training
Q&A: Should I be doing less cardio if I want to bulk up?
A question and answer from Nick Mitchell’s personal training Facebook group, addressing bulking up and cardio.