Gym Set Up And Management
Find out how UP Fitness manages and sets up the gyms in order for our clients to achieve the greatest amount of success
5 Tips To Improve Your Gym Results
Follow our top five tips on how to improve your gym results
Stretching Before And After Weight Training
Learn about the best ways to stretch before and after your weight training sessions
Press Ups Or Weight Training?
Nick Mitchell answers your question on whether press ups are better than weight training
The Importance Of Structural Balance
It is crucial to understand the importance of structural balance before training, this will aid in reducing injuries
Nick Mitchell’s Muscle Thrashing Arms and Chest Workout
Muscle growth training doesn’t have to be complex. Nick Mitchell’s chest and arms workout is about pure passion and rage
Intense High Volume Leg Training
Here’s some hugely intense, high-volume leg training thats guaranteed to leave you feeling sore for a few days after!
Summer Holiday Workouts
When you’re on holiday working out can seem like a chore, heres Nick Mitchell’s advice on how to keep it ‘fun’.
Posterior Chain Workout
Follow this intense posterior chain workout for leg hypertrophy, created by UP Founder Nick Mitchell.
Ultimate Body Transformation Plan: Mental Preparation
Nick discusses the first critical element to a successful body transformation and how to get into the right mindset.
Intense Workout: BIGGER triceps!
Follow Nick partially through a low volume, high intensity triceps workout. Include this in your future tricep workouts.
Boxing Drills To Get In Shape?
Should you use boxing drills in workouts aimed to get you in shape? Do boxing drills ‘work’?