A Guide to Drastically Improve Your Deadlift
Looking to improve your deadlift dramatically? Follow these great tips from UP to improve the weight you can deadlift
How to Do Rotator Cuff Exercises the Right Way
Nick gives an in depth tutorial of how to perform external rotation for the rotator cuff. Great for shoulder pains.
Q&A: Should I Be Doing Less Cardio If I Want to Bulk Up?
A question and answer from Nick Mitchell’s personal training Facebook group, addressing bulking up and cardio.
Q&A: Spine Problems & Exercising for Fat Loss
I have two degenerated disk on my spine..it causes me a lot of pain….but I’ve started tolose some weight thanks//
Q&A: Should I Stretch Between Sets?
Unsure as to what stretching between sets is, or what type of stretching should be done in between? Read on to find out
How Women Can Get Their First Chin-Up
Achieving your first chin-up is one of the best feelings youll ever get in the weights room, no matter…