Tutorial: How To Do A Crunch The Correct Way
Senior Trainer Nick Daniel shows you how to do a crunch correctly, using a swiss ball. More tips and tricks coming soon
The Best Exercise For Fat Loss or Muscle Gain?
Whats the best exercise you can do for muscle building or fat loss? Nick Mitchell answers all in this video.
How To Lift Weights For Muscular Growth
Lifting weights for muscular growth isn’t as easy as going from A to B, Nick Mitchell gives key tips to aid your growth
Choosing the Right Exercise to Suit You
Choosing the right exercises that work for you individually is key for growth, there is no universal way for everyone
You’re Doing That Wrong Bro: Common MISTAKES in the Gym
The team at UP London City make a fun video showing a lot of the common mistakes/misconceptions in commercial gyms.
How to Train Lower Traps with Nick Mitchell
Wondering how you can train lower traps effectively? Nick runs through a great exercise to target lower traps.
The Best Shoulder Exercise You’re NOT doing!
Nick Mitchell shows a step by step tutorial for a great shoulder exercise with a slight twist that you should be doing
Guide to Drastically Improve Your Deadlift
Looking to improve your deadlift dramatically? Follow these great tips from UP to improve the weight you can deadlift
Exercise Tutorial For The Rotator Cuff
Nick gives an in depth tutorial of how to perform external rotation for the rotator cuff. Great for shoulder pains.
Q&A: Spine Problems and Exercising for Fat Loss
I have two degenerated disk on my spine..it causes me a lot of pain….but I’ve started tolose some weight thanks//
Stretching between Sets
Unsure as to what stretching between sets is, or what type of stretching should be done in between? Read on to find out
How Women Can Get Their First Chin-Up
Achieving your first chin-up is one of the best feelings youll ever get in the weights room, no matter…