Beginner Workout Plan

Workout A 

UP Workout Guide 1

 

Front Squat

 

 

Lying Hamstring Curl – Toes In

 

 

Lying Hamstring Curl – Toes Out

 

 

 

Up Workout 2

 

Dumbbell Bench Press

 

 

Shoulder Width Chin Up

 

 

 

UP Workout Guide 3

 

Standing Barbell Shoulder Press

 

 

60 Degree Hammer Curl

 

 

 

UP Workout 4

 

Single – Leg Calf Raise

 

 

Hanging Leg Raise

 

 

Workout B

UP Workout B 1

 

Deadlift

 

 

 

UP Workout B 2

 

Rack Half-Deadlift With Shrug

 

 

 

UP Workout B 3

 

Decline Bench Press

 

 

Lean-Away Pull-Up

 

 

 

UP WOrkout B 4

 

EZ-Bar Reverse Curl

 

 

Triceps Dip

 

 

Barbell Wrist Curl