Exercising to Support Immunity
The notion of supporting our immune system through exercise is commonly referenced, but is there any truth to it scientifically speaking? We find out.
Q&A: How Much Water Do You Drink When You Workout?
How much do you drink when you workout?
Best Workout Videos for Beginners
Beginners workout video tutorials
Why Split Squat Is the Most Underrated Exercise Ever
Find out which exercise we think is the most underrated and why. Read on to find out more.
Nick Mitchell: Do I Endorse Zumba?
How beneficial is Zumba? And are there a lot of health benefits behind it? Find out what I have to say about Zumba
Q&A: Advanced Training for Fat Loss?
Our professional personal trainers answer your questions on the most advanced training for fat loss
Q&A: Leg Cramps? Best Training Splits?
How to get rid of cramping calves and how to split your body part workouts throughout the week.
Functional Training: Hit or Miss?
Is functional training a useful way to train?
Top 4 Reasons You Need to Train With Chains
Find out why you should use chains during your workout and how it will transform your body
Dynamic Stretching: How to Warm Up Properly
Looking for the best way to warm up for weight training? Read UP’s recommendations in this post.
Triceps Pushdowns: A Waste of Time?
Triceps pushdowns look good, they burn, they get you a pump but do they build muscle effectively as more basic movements
Rage Against the Machines: Why You Should Stop Using Cardio Machines
In this vlog, Nick Mitchell helps you to understand the drawbacks of many weight training machines.