Exercising to Support Immunity
The notion of supporting our immune system through exercise is commonly referenced, but is there any truth to it scientifically speaking? We find out.
The Biggest Cardio Myth (Plus 6 Tips to Do It Right)
Nick Mitchell explains the biggest myth about cardio and 6 tips to follow to get your cardio right
How Often Should You Workout? Part 2: Cardio
Here is part 2 on how often you should workout and what may or may not benefit you. Read on to find out more.
3 Reasons Why Fasted Cardio May Be Better
Should you do your cardio fasted or fed? Here are just three reasons why fasted cardio may be better.
Is The Stationary Bike Workout A Waste Of Time?
Is the stationary bike workout beneficial? Find out what I think, and if you should incorporate it into your training
How to Build a Super-Lean Body with HIIT
High-Intensity Interval Training (HIIT) is a great tool to help you burn fat and build a super-lean body
Nick Shares The Best Cardio For Fat Loss
Nick answers your questions on what the best cardio is for fat loss and shares his tips
Cardio: Frequently Asked Questions
We have shortlisted some of our most frequently asked questions concerning Cardio and delivered our best answers
Cardio: All You Need to Know Guide
Cardio is a widely discussed subject in the fitness industry, here UP have curated a list of FAQ’s.
Early Morning Cardio – Yes or No?
Cardio first thing in a morning – is this best time to carry this out? Nick Mitchel discusses the pros and cons.
Who is Confused About Cardio Training Programmes?!
Confused about the most optimal way to conduct cardio training? Nick Mitchell debunks all the fad workout routines.
Common Sense Cardio Training
Optimal cardio training requires a certain degree of technical knowledge but also common sense, here’s why..