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Nick Mitchell’s Giant Set for Fat Loss & Muscle Building
Nick runs you through a giant set routine thats great for both fat loss and muscle building training
How to Train Lower Traps With Nick Mitchell
Wondering how you can train lower traps effectively? Nick runs through a great exercise to target lower traps.
The Best Shoulder Exercise You’re Not Doing
Nick Mitchell shows a step by step tutorial for a great shoulder exercise with a slight twist that you should be doing
A Guide to Drastically Improve Your Deadlift
Looking to improve your deadlift dramatically? Follow these great tips from UP to improve the weight you can deadlift
How Does Nick Mitchell Motivate Himself?
Follow Nick Mitchell through a leg session to see what motivates him through a tough workout..
How to Do Rotator Cuff Exercises the Right Way
Nick gives an in depth tutorial of how to perform external rotation for the rotator cuff. Great for shoulder pains.
Gruesome Chris Hemsworth-Style Thor Workout
Nick Mitchell takes UP Personal Trainer Chris through a gruelling ‘Thor-styled’ leg workout!