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The Best Shoulder Exercise You’re Not Doing
Nick Mitchell shows a step by step tutorial for a great shoulder exercise with a slight twist that you should be doing
A Guide to Drastically Improve Your Deadlift
Looking to improve your deadlift dramatically? Follow these great tips from UP to improve the weight you can deadlift
How Does Nick Mitchell Motivate Himself?
Follow Nick Mitchell through a leg session to see what motivates him through a tough workout..
How to Do Rotator Cuff Exercises the Right Way
Nick gives an in depth tutorial of how to perform external rotation for the rotator cuff. Great for shoulder pains.
Gruesome Chris Hemsworth-Style Thor Workout
Nick Mitchell takes UP Personal Trainer Chris through a gruelling ‘Thor-styled’ leg workout!