All Video Categories
Understanding Juice Fasts & Eating Disorders
After a recent horror story in the news, UP founder Nick Mitchell delves into the ugly truths about juice fasts.
Q&A: Should I Take Steroids?
Nick Mitchell discusses whether you should take steroids and how we would advise personal training clients on this.
The Critical Diet Mistake You’re Making
Personal Training expert Nick Mitchell discusses the most common dieting mistake that needs to stop!
How to Lift Weights for Muscle Growth
Lifting weights for muscular growth isn’t as easy as going from A to B, Nick Mitchell gives key tips to aid your growth
Nick Mitchell: How to Choose the Right Exercise for You
Choosing the right exercises that work for you individually is key for growth, there is no universal way for everyone
Q&A: How to Get Bigger & Leaner at the Same Time
Ultimate Performance Founder Nick Mitchell discusses what it takes to gain muscle and lose fat at the same time.
How to Stop Obsessing Over Fitness
Fitness guru Nick Mitchell brings a very different video, discussing something close to his heart and how he stays sane.
Nick Mitchell: Juice Fasts Are Rubbish!
UP Founder Nick Mitchell discusses the use of juice fasting and how they are extremely unhealthy for your body.
The People You Should Not Listen to in Fitness!
UP Founder Nick Mitchell discusses the people you should NOT listen to in the fitness industry!
Muscle-Building Myth: You Should Train a Muscle Once a Week
Nick Mitchell, founder of UP Personal Training, discusses the optimal frequency of training for bodybuilding.
The Ultimate Trick For Muscle Building by Nick Mitchell
UP Founder Nick Mitchell discusses his no.1 priority when someone first comes to him and wants to build muscle.
Diet or Training: Which Is More Complicated? (Part 2)
UP founder Nick Mitchell brings part 2 into which is more complicated, diet or training.
