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Are You Making This Critical Diet Mistake?
Personal Training expert Nick Mitchell discusses the most common dieting mistake that needs to stop!
How To Lift Weights For Muscular Growth
Lifting weights for muscular growth isn’t as easy as going from A to B, Nick Mitchell gives key tips to aid your growth
Choosing the Right Exercise to Suit You
Choosing the right exercises that work for you individually is key for growth, there is no universal way for everyone
Q&A: How to Get Bigger and Leaner at the Same Time
Ultimate Performance Founder Nick Mitchell discusses what it takes to gain muscle and lose fat at the same time.
What Makes you a Well Rounded, Stable Person?
Fitness guru Nick Mitchell brings a very different video, discussing something close to his heart and how he stays sane.
Nick Mitchell on why Juice Fasts Are Rubbish!
UP Founder Nick Mitchell discusses the use of juice fasting and how they are extremely unhealthy for your body.
The People you Should NOT Listen to in Fitness!
UP Founder Nick Mitchell discusses the people you should NOT listen to in the fitness industry!
Bodybuilding Myths 1: Train A Muscle Once A Week
Nick Mitchell, founder of UP Personal Training, discusses the optimal frequency of training for bodybuilding.
The Ultimate Trick For Muscle Building by Nick Mitchell
UP Founder Nick Mitchell discusses his no.1 priority when someone first comes to him and wants to build muscle.
Diet or Training – Which is More “Complicated” (Pt. 2)
UP founder Nick Mitchell brings part 2 into which is more complicated, diet or training.
Diet or Training – Which Is More ‘Complicated’? (Pt. 1)
UP Founder Nick Mitchell gives you the lowdown on why training is actually SO much more complicated than dieting!
How Often Should You Train To Failure In The Gym?
Should you train to failure in the gym? If so, how often should you train to failure? Nick Mitchell goes into detail.