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Nick Mitchell on why Juice Fasts Are Rubbish!
UP Founder Nick Mitchell discusses the use of juice fasting and how they are extremely unhealthy for your body.
The People you Should NOT Listen to in Fitness!
UP Founder Nick Mitchell discusses the people you should NOT listen to in the fitness industry!
Bodybuilding Myths 1: Train A Muscle Once A Week
Nick Mitchell, founder of UP Personal Training, discusses the optimal frequency of training for bodybuilding.
The Ultimate Trick For Muscle Building by Nick Mitchell
UP Founder Nick Mitchell discusses his no.1 priority when someone first comes to him and wants to build muscle.
Diet or Training – Which is More “Complicated” (Pt. 2)
UP founder Nick Mitchell brings part 2 into which is more complicated, diet or training.
Diet or Training – Which Is More ‘Complicated’? (Pt. 1)
UP Founder Nick Mitchell gives you the lowdown on why training is actually SO much more complicated than dieting!
How Often Should You Train To Failure In The Gym?
Should you train to failure in the gym? If so, how often should you train to failure? Nick Mitchell goes into detail.
Should You Follow A Professional Bodybuilder’s Workout?
Should you follow a bodybuildings training workout? Hear Nick Mitchell’s experienced views on this subject.
The Truth About Nutritional Supplements
Nick Mitchell wanders into the taboo subject of nutritional supplements in the training industry, are they needed?
Weight Training Basics: Choosing the Right Weight
Part 1 of Nick Mitchell’s “Weight Training Fundamentals” series discusses choosing the right starting weight.
The Vitamin D3 Test – Do You Need It?
Vitamin D3: everyone serious about losing weight/gaining muscle should take a test to see if they’re receiving enough..
Q&A: How To Get Personal Training Clients To Work Hard
Wondering how to get your personal training clients to work hard? Nick Mitchell gives his personal insights