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One Key Thing You Need to Do for Effective Abs Training
Looking to improve the definition of your abs? Here’s our number one top tip for effect abdominal training.
Pros & Cons of CrossFit Training: Part 2
Part 2 of Nick Mitchell’s “Weight Training Fundamentals” series discusses choosing the right starting weight.
Pros & Cons of CrossFit Training: Part 1
Part one of Nicks discussion around CrossFit, giving his views on the positives and negatives.
Nick Mitchell: Are Carbohydrates Your Enemy?!
Carbohydrates are given a bad rap by many but the truth is not all people need low carbs to lose weight effectively.
Nick Mitchell: Bodybuilding Meal Plan
Are BB meal plans needed for correct dieting? No! Nick discusses the importance of a diet plan or lack therereof
Nick Mitchell: Some Personal Trainers Lie to Their Clients!
It’s simple, some personal trainers tell lies, Nick Mitchell discusses some of the most common tails told to clients.
Saturated Fat: What It Is & Why It Can Be Good for You
Should you eat a low fat diet or should you make saturated fat a part of your daily diet? Nick Mitchell has the answer.
How to Do High Intensity Bodybuilding Training the Right Way
Nick Mitchell discusses how to achieve the right mindset for great high intensity bodybuilding workouts.
Q&A: The Best Exercise for Fat Loss or Muscle Gain?
Whats the best exercise you can do for muscle building or fat loss? Nick Mitchell answers all in this video.
How to Choose the Right Diet for You
In this video UP Founder Nick Mitchell discusses how you should choose the right diet that suits your fitness goals.
Understanding Juice Fasts & Eating Disorders
After a recent horror story in the news, UP founder Nick Mitchell delves into the ugly truths about juice fasts.
Q&A: Should I Take Steroids?
Nick Mitchell discusses whether you should take steroids and how we would advise personal training clients on this.