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Nick Mitchell Interviews Charles Poliquin: Pt 1/5
Nick Mitchell interviews iconic Strength Coach, Teacher of countless Personal Trainers, Charles Poliquin. Part 1 of 5
Can A Personal Trainer Look Like A Sack of Sh*t?!
Does a Personal Trainer need to be a tanned, ripped, jacked and shredded muscle machine?! No. But they do need to be..
Fasted Cardio – Does It Work For Fat Loss?
Fasted cardio is a hot topic in the world of fitness. Some swear by it, others think it is rubbish. Hear Nick’s thoughts
Instantly get STRONGER! Tricks you need to learn
This is a very small demo from Dr Hassan Zaid of some of the techniques that he uses at UP Therapy in our Mayfair gym.
Triceps Pushdowns – A Waste Of Your Time?
Triceps pushdowns look good, they burn, they get you a pump but do they build muscle effectively as more basic movements
How to avoid BINGE eating!
Nick Mitchell gives one key tip to avoid binge eating – focus on your food! Follow the UP blog for fitness and diet tips
Pre-Workout Meal – Do NOT eat carbs!
The optimal pre-workout meal should be to fuel your brain for best gym performance, learn some great pre workout tips.
RAGE against the machines!!
In this vlog, Nick Mitchell helps you to understand the drawbacks of many weight training machines.
Intense Workout: BIGGER triceps!
Follow Nick partially through a low volume, high intensity triceps workout. Include this in your future tricep workouts.
German Volume Training (GVT): Nuts & Bolts
A follow up video on German Volume Training(GVT) discussing the basics and how best to implement this into training.
German Volume Training: TIPS to make it better!
Nick Mitchell discusses how to make German Volume Training (GVT) more effective and improve your training.
Experience in Personal Training – Overrated or Not?!
In this video Nick Mitchell discusses the importance of experience for effective personal training.