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How Often Should I Change My Training Routine?
UP Founder Nick Mitchell on how often you should change your training routine for optimal progress.
Building A Personal Training Business
Who should you listen to in the fitness industry if you’re building your own personal training business?
Tutorial: How To Do A Crunch The Correct Way
Senior Trainer Nick Daniel shows you how to do a crunch correctly, using a swiss ball. More tips and tricks coming soon
Nick’s Monster Bodybuilding Shoulders Workout!
Follow Nick through a gruesome tri-set shoulder workout. Try this for yourself and leave your comments below!
Does Counting Calories Work?
Does calorie counting work and how strict should you count your calorie intake?
Forget your penis at the gym! Remember your vagina…
Men need to train more like women and women need to train more like men, Nick Mitchell explains why and you need to hear
Ask Nick: “Should I Travel?”
Nick discusses the importance of travel and education and how it can help you as a Personal Trainer.
The 1 Key Thing To Do For Effective Abdominal Training
Looking to improve the definition of your abs? Here’s our number one top tip for effect abdominal training.
CrossFit – The Spawn Of Satan? (Part 2)
Part 2 of Nick Mitchell’s “Weight Training Fundamentals” series discusses choosing the right starting weight.
CrossFit – The Spawn of Satan? (Part.1)
Part one of Nicks discussion around CrossFit, giving his views on the positives and negatives.
Are Carbohydrates Your Enemy?!
Carbohydrates are given a bad rap by many but the truth is not all people need low carbs to lose weight effectively.
Bodybuilding meal plan!
Are BB meal plans needed for correct dieting? No! Nick discusses the importance of a diet plan or lack therereof