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Nick Mitchell Interviews Charles Poliquin: Part 3
Charles Poliquin interview 3/5, he and Nick Mitchell discuss ‘guruism’, calorie counting and CrossFit.
Nick Mitchell Interviews Charles Poliquin: Part 2
Part 2/5 of Nick Mitchell interviewing Charles Poliquin, they discuss steroids, haters and Lance Armstrong..
Nick Mitchell Interviews Charles Poliquin: Part 1
Nick Mitchell interviews iconic Strength Coach, Teacher of countless Personal Trainers, Charles Poliquin. Part 1 of 5
Nick Mitchell: Can You Trust a Personal Trainer Who Looks Unfit?
Does a Personal Trainer need to be a tanned, ripped, jacked and shredded muscle machine?! No. But they do need to be..
Does Fasted Cardio Work for Fat Loss?
Fasted cardio is a hot topic in the world of fitness. Some swear by it, others think it is rubbish. Hear Nick’s thoughts
Video Tutorial: Tips to Help You Get Stronger Instantly
This is a very small demo from Dr Hassan Zaid of some of the techniques that he uses at UP Therapy in our Mayfair gym.
Triceps Pushdowns: A Waste of Time?
Triceps pushdowns look good, they burn, they get you a pump but do they build muscle effectively as more basic movements
Nick Mitchell: How to Avoid Binge Eating
Nick Mitchell gives one key tip to avoid binge eating – focus on your food! Follow the UP blog for fitness and diet tips
Pre-Workout Meal: Do Not Eat Carbs!
The optimal pre-workout meal should be to fuel your brain for best gym performance, learn some great pre workout tips.
Rage Against the Machines: Why You Should Stop Using Cardio Machines
In this vlog, Nick Mitchell helps you to understand the drawbacks of many weight training machines.
Intense Gym Workout for Bigger Triceps
Follow Nick partially through a low volume, high intensity triceps workout. Include this in your future tricep workouts.
German Volume Training (GVT): Nuts & Bolts
A follow up video on German Volume Training(GVT) discussing the basics and how best to implement this into training.