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Instantly get STRONGER! Tricks you need to learn
This is a very small demo from Dr Hassan Zaid of some of the techniques that he uses at UP Therapy in our Mayfair gym.
Juice Fasts and Eating Disorders: The Truth
After a recent horror story in the news, UP founder Nick Mitchell delves into the ugly truths about juice fasts.
Just Move Your Body and How to Keep Weights Interesting
Nick discusses the core importance of simply moving your body, as well as keeping weight training interesting.
The Importance of Relaxation
Relaxation is hugely important for our day to day life, Nick Mitchell discusses why you need to de-stress now and again