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Video Tutorial: Tips to Help You Get Stronger Instantly
This is a very small demo from Dr Hassan Zaid of some of the techniques that he uses at UP Therapy in our Mayfair gym.
Understanding Juice Fasts & Eating Disorders
After a recent horror story in the news, UP founder Nick Mitchell delves into the ugly truths about juice fasts.
The Importance of Moving Your Body
Nick discusses the core importance of simply moving your body, as well as keeping weight training interesting.
Nick Mitchell: The Importance of Relaxation
Relaxation is hugely important for our day to day life, Nick Mitchell discusses why you need to de-stress now and again