All Video Categories
Sleep, Stress and Supplements with Menopause
Stress management, a consistently good night’s sleep and, if necessary, a supplements plan are vital weapons in a woman’s arsenal to gain control of her experience of menopause.
Spotting the Signs and Dealing With the Symptoms of Menopause
An overview of what can be done to help control or mitigate the mental and physical health implications at various stages of the menopause.
Even in 2020, menopause is a taboo subject. So why do we avoid talking about it, when we know it can have a profound effect on the mental and physical health of women worldwide?
Video Tutorial: Tips to Help You Get Stronger Instantly
This is a very small demo from Dr Hassan Zaid of some of the techniques that he uses at UP Therapy in our Mayfair gym.
Understanding Juice Fasts & Eating Disorders
After a recent horror story in the news, UP founder Nick Mitchell delves into the ugly truths about juice fasts.
The Importance of Moving Your Body
Nick discusses the core importance of simply moving your body, as well as keeping weight training interesting.
Nick Mitchell: The Importance of Relaxation
Relaxation is hugely important for our day to day life, Nick Mitchell discusses why you need to de-stress now and again