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Behavioural Changes for Healthier Habits
Here are four tips from our U.P. trainer to help you make positive lifestyle and behavioural changes that will last for a lifetime.
Instantly get STRONGER! Tricks you need to learn
This is a very small demo from Dr Hassan Zaid of some of the techniques that he uses at UP Therapy in our Mayfair gym.
Juice Fasts and Eating Disorders: The Truth
After a recent horror story in the news, UP founder Nick Mitchell delves into the ugly truths about juice fasts.
What Makes you a Well Rounded, Stable Person?
Fitness guru Nick Mitchell brings a very different video, discussing something close to his heart and how he stays sane.
Just Move Your Body and How to Keep Weights Interesting
Nick discusses the core importance of simply moving your body, as well as keeping weight training interesting.
The Importance of Relaxation
Relaxation is hugely important for our day to day life, Nick Mitchell discusses why you need to de-stress now and again
How Does Nick Mitchell Motivate Himself?
Follow Nick Mitchell through a leg session to see what motivates him through a tough workout..