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How to avoid BINGE eating!
Nick Mitchell gives one key tip to avoid binge eating – focus on your food! Follow the UP blog for fitness and diet tips
F*** Low Fat!!
Should you eat a low fat diet or should you make saturated fat a part of your daily diet? Nick Mitchell has the answer.
Are You Making This Critical Diet Mistake?
Personal Training expert Nick Mitchell discusses the most common dieting mistake that needs to stop!
The Truth About Common Sense Nutrition and ‘Bro Foods’
After receiving a tweet about ‘bro foods’ Nick Mitchell rants about common sense fundamental nutrition and dieting..