All Video Categories
Easy Transformation Food Swaps
To support you on your body transformation journey, we have a few simple food swaps that can help you stop eating high-calorie foods and swap them for healthy, balanced alternatives.
How to Boost Hydration
Want to know how to drink more water? Here are a few things you can try to get into the healthy habit of drinking more water every day.
How to Eat Healthily on a Budget
When money is tight, eating well can seem like less of a priority – but it doesn’t have to be that way! These five tips to help you eat a healthy diet and save money on your weekly shopping.
Behavioural Changes for Healthier Habits
Here are four tips from our U.P. trainer to help you make positive lifestyle and behavioural changes that will last for a lifetime.
Tips to Fight Sugar Cravings
Sugar cravings are common. Many of us crave sugar and feel an urge to eat something sweet now and then. To help you fight your sugar cravings, here are some helpful tips from our U.P. trainer.
Nick Mitchell: How to Avoid Binge Eating
Nick Mitchell gives one key tip to avoid binge eating – focus on your food! Follow the UP blog for fitness and diet tips
Saturated Fat: What It Is & Why It Can Be Good for You
Should you eat a low fat diet or should you make saturated fat a part of your daily diet? Nick Mitchell has the answer.
The Critical Diet Mistake You’re Making
Personal Training expert Nick Mitchell discusses the most common dieting mistake that needs to stop!
The Truth About Common Sense Nutrition and the Bro Diet
After receiving a tweet about ‘bro foods’ Nick Mitchell rants about common sense fundamental nutrition and dieting..