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Easy Transformation Food Swaps
To support you on your body transformation journey, we have a few simple food swaps that can help you stop eating high-calorie foods and swap them for healthy, balanced alternatives.
How to Boost Hydration
Want to know how to drink more water? Here are a few things you can try to get into the healthy habit of drinking more water every day.
How to Eat Healthily on a Budget
When money is tight, eating well can seem like less of a priority – but it doesn’t have to be that way! These five tips to help you eat a healthy diet and save money on your weekly shopping.
Behavioural Changes for Healthier Habits
Here are four tips from our U.P. trainer to help you make positive lifestyle and behavioural changes that will last for a lifetime.
Tips to Fight Sugar Cravings
Sugar cravings are common. Many of us crave sugar and feel an urge to eat something sweet now and then. To help you fight your sugar cravings, here are some helpful tips from our U.P. trainer.
4 Ways to Switch Up Your Protein Shake
U.P. trainer Aroosha sharing a few tips on you can spice up your protein shake.
How to avoid BINGE eating!
Nick Mitchell gives one key tip to avoid binge eating – focus on your food! Follow the UP blog for fitness and diet tips
Pre-Workout Meal – Do NOT eat carbs!
The optimal pre-workout meal should be to fuel your brain for best gym performance, learn some great pre workout tips.
Does Counting Calories Work?
Does calorie counting work and how strict should you count your calorie intake?
Bodybuilding meal plan!
Are BB meal plans needed for correct dieting? No! Nick discusses the importance of a diet plan or lack therereof
F*** Low Fat!!
Should you eat a low fat diet or should you make saturated fat a part of your daily diet? Nick Mitchell has the answer.
Choosing the right diet FOR YOU
In this video UP Founder Nick Mitchell discusses how you should choose the right diet that suits your fitness goals.