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How to avoid BINGE eating!
Nick Mitchell gives one key tip to avoid binge eating – focus on your food! Follow the UP blog for fitness and diet tips
Pre-Workout Meal – Do NOT eat carbs!
The optimal pre-workout meal should be to fuel your brain for best gym performance, learn some great pre workout tips.
Does Counting Calories Work?
Does calorie counting work and how strict should you count your calorie intake?
Bodybuilding meal plan!
Are BB meal plans needed for correct dieting? No! Nick discusses the importance of a diet plan or lack therereof
F*** Low Fat!!
Should you eat a low fat diet or should you make saturated fat a part of your daily diet? Nick Mitchell has the answer.
Choosing the right diet FOR YOU
In this video UP Founder Nick Mitchell discusses how you should choose the right diet that suits your fitness goals.
Are You Making This Critical Diet Mistake?
Personal Training expert Nick Mitchell discusses the most common dieting mistake that needs to stop!
The Truth About Common Sense Nutrition and ‘Bro Foods’
After receiving a tweet about ‘bro foods’ Nick Mitchell rants about common sense fundamental nutrition and dieting..